Reach Out. Talking to someone about suicide
Post it note with ‘I’m worried about someone’ written on it
Post it note with ‘I’m worried about someone’ written on it
Post it note with ‘I’m worried about someone’ written on it
Post it note with ‘I’m worried about someone’ written on it
Post it note with ‘I’m worried about someone’ written on it
Post it note with ‘how do I know what to say?’ written on it.
Post it note with ‘how do I know what to say?’ written on it.
Post it note with ‘how do I know what to say?’ written on it.
Post it note with ‘how do I know what to say?’ written on it.
Post it note with ‘how do I know what to say?’ written on it.
Post it note with ‘what can I do to help?’ written on it.
Post it note with ‘what can I do to help?’ written on it.
Post it note with ‘what can I do to help?’ written on it.
Post it note with ‘what can I do to help?’ written on it.
Post it note with ‘what can I do to help?’ written on it.

Recognise possible signs

• social isolation

• talking about hopelessness or suicide

• previous suicide attempts

• past suicide bereavement

• drugs or alcohol misuse

Start a conversation

Mention the signs you’ve noticed and that you care about them. If you are concerned, ask them if they are thinking about suicide. Listen supportively. 

Find the right support

If someone tells you they feel suicidal and they have plans to end their life, contact professional support urgently.

cam.ac.uk/crisis-support

If they are not in danger but need help,
there are lots of sources of support available. 

cam.ac.uk/studentsupport

By listening and responding supportively, you are helping. This is hard, so don’t take it all on yourself, and get support yourself if you need it.

studentsupport.cam.ac.uk/how-to-help

Reach Out
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