Moving our bodies - and mindsets
07 June 2024Moving your body and mind can help promote mental wellbeing in the workplace, say Cambridge researchers.
Moving your body and mind can help promote mental wellbeing in the workplace, say Cambridge researchers.
Adapting remote and hybrid work policies to employees’ specific work-life situations can result in increased well-being and productivity, but many employees are stuck in an increasing number of low-quality meetings when working remotely, according to a new study.
Everyone is adjusting to life during the coronavirus pandemic. For many, working from home is the new normal and poses all sorts of new challenges. Anyone in a position of management has, overnight, lost many of the tangible aspects of doing their job – particularly the non-verbal aspects of communication and how we interact in space, in person. Here, Dr Thomas Roulet from Cambridge Judge Business School offers some advice for managers as we all adjust to new ways of working.
Mentoring of junior colleagues can reduce anxiety and improve the mental health of the mentors themselves, finds a new study.